Very nutritious and colourful salad, it will brighten every plate!
Bulgur wheat and quail eggs salad
Makes 2 portions
Ingredients:
- Bulgur wheat, 70 g
- Quail eggs, 6
- Cherry tomatoes, 8
- Blue cheese, 75 g
- Baby spinach or rocket salad, 1 handful
- Salt, pepper
- Extra virgin oil
Instructions:
- Cook 70 grams of bulgur wheat according to package directions. I like to season the water to make the salad more interesting, I put salt, freshly ground pepper, chilli flakes and a pinch of dried basil. You can choose any seasoning to your taste. Cool it slightly down.
- Hard boil quail eggs, 4-5 minutes should be more than enough.
- Half tomatoes, you can use them fresh or cook in the microwave about 1 minute on medium power.
- Build the salad in individual plates - place half of the bulgur in each plate, put half a handful of salad leaves, place halved quail eggs and tomatoes. Crumble blue cheese on top and drizzle with olive oil.
- Grind some sea salt and black pepper on top.
